For 1 even sugar free marinara is too high in carbs so I used Alfredo sauce. The recipe makes 14 servings 1 serving has 2g net carbs.
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I also dont have ghee so I cooked it in olive oil.
. Our recipe for creamy garlic alfredo sauce is amazing and the flavors are fantastic. Learn how to make this easy alfredo sauce recipe in 15 minutes. The sautéed garlic with cheese and milk is fantastic. They usually have thickeners such as cornstarch or flour.
So in general Alfredo sauce is pretty low in carbs. I did not follow the recipe exactly some part from necessity and other parts from preference. Is Alfredo sauce keto. I also finished the chicken off in a 350 degree oven for about 20 minutes because no way is 3 minutes on each side.
You cant duplicate this fresh flavor. The low carb marinara sauce will keep in an airtight jar in the fridge for up to 3 weeks if it lasts that long or frozen for up to 3 months. The recipe makes 14 servings 1 serving has 2g net carbs. Theres no reason to buy alfredo sauce in the bottle anymore.
This Keto Alfredo sauce recipe is only 2 ingredients. The jar sauce usually has around 3 net carbs per ¼ cup. If you are in a time pinch they are a good option but I would much rather make my own. This keto sauce makes 24 ounces680g of sauce of which a serving is a ¼ cup.
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